See the connection between your daily choices and your emotional patterns
Most apps track what you do. Tend helps you understand how it makes you feel. Discover which habits lift you up, which ones drain you, and what truly serves your well-being.
Join the WaitlistMood-First Insights
Track your emotional state alongside your daily habits. Tend reveals patterns you might miss: "You feel energized 80% of the days you exercise" or "Your mood dips when you skip breakfast."
Pattern Discovery
No streaks. No guilt. Just insights. Tend shows you what's actually working for your emotional well-being, not arbitrary completion percentages.
Reflective Learning
End your day with reflection questions and bite-sized behavioral science lessons. Understand not just what you're doing, but why it matters to you.
Check in with yourself
Rate your mood and energy. This becomes the context for everything else you track.
Notice what you do
Exercise, meditation, social time, sleep quality—whatever matters to your well-being.
See the patterns
Tend shows you which behaviors consistently correlate with feeling good (or not so good). Finally understand yourself.
This might be you if:
Built on research showing that understanding your patterns with kindness is more effective for lasting change than harsh self-judgment.
Each habit includes your personal reason for caring about it. Not someone else's goals—yours.
All data stays on your device. No login required. No tracking. Your emotional patterns belong to you alone.